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Welcome back, Patch Blogger!

Sue Smith

Personal Trainer; Group Exercise Instructor
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Blog Posts

Eat this, not that! (in Yorkville Patch)

Sometimes selecting the healthiest choice on the menu isn't the "obvious" choice.

Walk for Hope (in Yorkville Patch)

Walk for Hope is the result of one woman's heartbreak that has turned into a desire to help others like herself.

Take Care of Yourself to Take Care of Others (in Yorkville Patch)

Women have a habit of taking care of themselves after caring for everyone else...

Strong Women-Inside and Outside (in Yorkville Patch)

Self image issues gave me a passion for helping women! Come, chat with me more on Feb 23 at the women's health event "This One's For the Girls!" www.valleyforthegirls.org

Broken Resolutions (in Yorkville Patch)

The steps we take to achieve a goal are applicable for a variety of goals-whether it's organizing an office or losing 10 pounds.

On the 1st Day of Christmas My Trainer Gave to Me... (in Yorkville Patch)

Giving a healthy "You" is the best gift you can give!

On the 2nd Day of Christmas My Trainer Gave to Me... (in Yorkville Patch)

High Intensity Interval Training is proven to be a fantastic workout; using an interval timer means no trying to watch the clock while trying to exercise!

On the 3rd Day of Christmas My Trainer Gave to Me.... (in Yorkville Patch)

A cool looking gym bag that "fits" the gift recipient's needs will be a gift that gets used!

On the 4th Day of Christmas My Trainer Gave to Me.... (in Yorkville Patch)

Giving the gift of a health/fitness magazine subscription makes a terrific year round gift.

On the 5th Day of Christmas My Trainer Gave to Me.... (in Yorkville Patch)

Gym memberships are a wonderful way to get people moving! Take into consideration that there are many different options, determine what's important, and then find a good "fit"!

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