Coconut Oil and Weight Loss: Is There a Relationship?
As argued by supporters of coconut oil, weight loss is a likely outcome of consuming this oil daily. Some proponents recommend consuming this oil for weight loss, arguing that it’s burned up by your body at high speeds. It is suggested that coconut oil has a positive impact on those with low thyroid function. The overwhelming conclusion among experts, however, is that not enough research has been conducted to confirm thefat burning effects of consuming large amounts of coconut oil on a daily basis.
About Coconut Oil
A single tablespoon of this vegetable oil contains about 120 calories and nearly 14 grams of fat. Coconut oil is high in saturated fat, and as common wisdom dictates, the body is better off without large amounts of saturated fat. This type of fat can increase your cholesterol level and cause an increase in bodily fat.
The Argument for Coconut Oil and Weight Loss
Those who advocate the use of coconut oil for weight loss argue that when you eat three tablespoons of the oil on a daily basis and use it in place of unhealthy oils, you will benefit from increased metabolism and you will experience a greater amount of energy on a daily basis. If you have low thyroid function, you will experience greater bodily warmth, a sign that your normally slow metabolism has overcome its natural tendency to work slowly.
Moreover, consuming coconut oil regularly is thought to curb your appetite, making you feel full faster and preventing your desire to overeat. This effect is thought to carry on to your next meal; you will simply feel less inclined to eat large amounts of food, supporters argue. Coconut oil advocates also encourage a diet that is low in carbohydrates and high in protein. The combination of these factors is thought to lead to weight loss and greater health.
Skepticism Toward Coconut Oil for Weight Loss
The high saturated fat content of coconut oil is deemed by many experts to be problematic. Coconut oil contains more saturated fat than butter. Just as you wouldn’t consume large amounts of butter on a daily basis, you might also consider coconut oil better avoided in high amounts. Experts do agree that when consumed in moderation, coconut oil is not harmful. It is, however, best avoided on an empty stomach as it can lead to gas and bloating. The high cholesterol content of coconut oil is also a consideration for those with heart conditions.
The Verdict About Coconut Oil and Weight Loss
If you feel drawn to trying out coconut oil for weight loss or simply replacing your other oils with this oil, it’s best to proceed with moderation. The recommended 3 tablespoons of this oil for weight loss add up to 360 calories per day. If consuming this daily does not curb your appetite as suggested, it will simply add unwanted calories to your daily intake. So, proceed cautiously and check with a medical professional before making any extreme changes to your diet. As always, a balanced diet and a regular exercise routine are generally the best ways to achieve your weight loss goals.
For more information Dr. Ashley Dickerson at (630) 554-9991